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Many factors influence one’s ability to assimilate new information in the mind. Students and teachers often find themselves suffering from mental fatigue, brain “fogginess” and difficulty with memory. Several factors can influence the way the mind functions. When the mind is optimally nourished with Omega-3 fatty acids, Vitamin D and Vitamin B-12, it is more focused and agile.   Omega-3 Fatty Acids Omega-3 fatty… Continue reading →